{"id":14475,"date":"2024-05-15T11:16:51","date_gmt":"2024-05-15T01:16:51","guid":{"rendered":"https:\/\/php4.webhost5.com.au\/crcs\/?page_id=14475"},"modified":"2024-07-10T16:04:47","modified_gmt":"2024-07-10T06:04:47","slug":"cool-kids-anxiety-program-details","status":"publish","type":"page","link":"https:\/\/php4.webhost5.com.au\/crcs\/programs-and-services\/therapeutic-services\/wellbeings\/cool-kids-anxiety-program\/cool-kids-anxiety-program-details\/","title":{"rendered":"Cool Kids Anxiety Program Details"},"content":{"rendered":"<p>[vc_row bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^10385|url^https:\/\/php4.webhost5.com.au\/crcs\/wp-content\/uploads\/2024\/04\/temporary-blue-bg.jpg|caption^null|alt^null|title^temporary-blue-bg|description^null&#8221; bg_image_repeat=&#8221;no-repeat&#8221; bg_override=&#8221;full&#8221; css=&#8221;.vc_custom_1712801993328{padding-top: 80px !important;padding-bottom: 80px !important;}&#8221; el_class=&#8221;my-page-title&#8221;][vc_column width=&#8221;1\/2&#8243; el_id=&#8221;Header_Home&#8221; css=&#8221;.vc_custom_1712730647032{padding-right: 0px !important;}&#8221;]<div id=\"ultimate-heading-60546a32229e70415\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-60546a32229e70415 uvc-7804 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-60546a32229e70415 h2'  data-responsive-json-new='{\"font-size\":\"desktop:90px;\",\"line-height\":\"desktop:90px;\"}' ><h2 style=\"font-weight:bold;color:#ffffff;margin-bottom:40px;\">Cool Kids Anxiety Program details<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-60546a32229e70415 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"desktop:18px;\"}'  style=\"font-weight:normal;color:#ffffff;\">If your child aged seven to 12 years old is displaying signs of anxiety, find out how you can get involved in the Cool Kids Anxiety Program.<\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; equal_height=&#8221;yes&#8221; bg_type=&#8221;bg_color&#8221; bg_override=&#8221;full&#8221; css=&#8221;.vc_custom_1715582047286{padding-top: 0px !important;padding-bottom: 0px !important;background-color: #7c3d05 !important;}&#8221; el_class=&#8221;my-page-title&#8221; bg_color_value=&#8221;#7c3d05&#8243;][vc_column css=&#8221;.vc_custom_1713161170813{padding-right: 0px !important;}&#8221;]<div class=\"ult-spacer spacer-6a32229e70466\" data-id=\"6a32229e70466\" data-height=\"4\" data-height-mobile=\"4\" data-height-tab=\"4\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; bg_type=&#8221;bg_color&#8221; bg_override=&#8221;full&#8221; css=&#8221;.vc_custom_1715582068141{padding-top: 0px !important;padding-bottom: 0px !important;background-color: #f57b0f !important;}&#8221; el_class=&#8221;my-page-title&#8221; bg_color_value=&#8221;#f57b0f&#8221;][vc_column css=&#8221;.vc_custom_1713161170813{padding-right: 0px !important;}&#8221;][vc_wp_custommenu nav_menu=&#8221;118&#8243; el_class=&#8221;orange-menu subtitle-menu&#8221;][\/vc_column][\/vc_row][vc_row bg_type=&#8221;bg_color&#8221; css=&#8221;.vc_custom_1715583432482{margin-top: 60px !important;margin-bottom: 60px !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1715746843303{padding-right: 0px !important;}&#8221;][vc_column_text]<strong>We would like to inform you that the Cool Kids Anxiety Program is at full capacity until term 1 2025.<\/strong><\/p>\n<p>Our\u00a0<a href=\"https:\/\/php4.webhost5.com.au\/crcs\/programs-and-services\/therapeutic-services\/wellbeings\/bungee-youth-resilience\/\">Bungee Youth Resilience program<\/a>\u00a0offers an evidence-based anxiety program for children and young people called the Cool Kids Anxiety Program. The following information explains what the program involves and who may find the program helpful.[\/vc_column_text][vc_column_text el_class=&#8221;my-paragraph-text&#8221; css=&#8221;.vc_custom_1715746948568{margin-top: 50px !important;margin-bottom: 33.75px !important;}&#8221; el_id=&#8221;CKAP&#8221;]<\/p>\n<h2><span style=\"color: #16528c;\">About the program<\/span><\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1715747515054{padding-left: 15px !important;}&#8221;][vc_single_image image=&#8221;14493&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1715747010312{margin-top: 20px !important;}&#8221;][vc_column_inner][vc_column_text]<\/p>\n<p>The Cool Kids Anxiety Program is a structured 10-session program that teaches children and their parents how to better manage a child\u2019s anxiety. It is based on Cognitive Behavioural Therapy (CBT), involves the participation of children and parents, and focuses on teaching practical skills. Topics covered include:<\/p>\n<ul>\n<li>learning about feelings and anxiety<\/li>\n<li>learning to think more realistically<\/li>\n<li>parenting an anxious child<\/li>\n<li>fighting fear by facing fear<\/li>\n<li>coping skills, such as building social confidence and problem-solving.<\/li>\n<\/ul>\n<p>Cool Kids was developed by Macquarie University and has been running since 1993. The program has undergone continual scientific evaluation and development to include the latest understanding of anxiety and its treatment.<\/p>\n<p>Most young people who complete the program show significant improvement in social and academic engagement, as well as decreases in worry, shyness, fear and family distress.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text el_class=&#8221;my-paragraph-text&#8221; css=&#8221;.vc_custom_1715747087537{margin-top: 50px !important;margin-bottom: 33.75px !important;}&#8221;]<\/p>\n<h2><span style=\"color: #16528c;\"><strong>How the Cool Kids program is delivered<\/strong><\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;my-paragraph-text&#8221;]<\/p>\n<p>Cool Kids sessions are run by two accredited facilitators. Each group usually has six to 10 children of a similar age. Groups run for about an hour and a half and are held once a week for 10 weeks during term.<\/p>\n<p>Parents\/caregivers will be invited to attend three separate sessions spread across the program and will be asked to help their children between sessions to practice skills at home and at school.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text el_class=&#8221;my-paragraph-text&#8221; css=&#8221;.vc_custom_1715747181292{margin-top: 50px !important;margin-bottom: 33.75px !important;}&#8221;]<\/p>\n<h2><span style=\"color: #16528c;\">Children who will benefit from Cool Kids<\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text]We offer the Cool Kids Anxiety Program to children aged seven to 12 years old whose main struggle is with anxiety. Cool Kids covers a broad range of fears and worries, including:[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1715747626392{margin-top: 15px !important;}&#8221;][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1715747673192{padding-right: 0px !important;}&#8221;][vc_single_image image=&#8221;14527&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1715747692143{padding-right: 0px !important;}&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1715747749129{padding-left: 15px !important;}&#8221;][vc_column_text]<\/p>\n<ul>\n<li><b><strong>Separation fears:<\/strong><\/b>\u00a0children who worry that something bad will happen when separated from a parent\/caregiver. They often refuse to separate (for example, won\u2019t go to school, sleep over at friends\u2019 houses or be left at home with a sitter).<\/li>\n<li><b><strong>Social fears:\u00a0<\/strong><\/b>children who are shy and who worry about what others think of them. They avoid social situations and performing, and often have difficulty making friends.<\/li>\n<li><b><strong>Specific fears:<\/strong><\/b>\u00a0children with fears of particular objects or situations like dogs or water. The fear is so bad that they avoid situations where they might come across that fear.<\/li>\n<li><b><strong>Generalised anxiety:<\/strong><\/b>\u00a0children who are worriers. They worry about many different areas, including school work, competition, family and anything new. They ask for reassurance and may feel sick, get headaches or have trouble sleeping.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner css=&#8221;.vc_custom_1715747770465{margin-top: 20px !important;}&#8221;][vc_column_text]Cool Kids is not suitable for children whose main problem is low mood, aggression, hyperactivity, oppositional behaviour if they are autistic.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text el_class=&#8221;my-paragraph-text&#8221; css=&#8221;.vc_custom_1715747806114{margin-top: 50px !important;margin-bottom: 33.75px !important;}&#8221;]<\/p>\n<h2><span style=\"color: #16528c;\">What is involved<\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;my-paragraph-text&#8221; css=&#8221;.vc_custom_1715747948293{margin-top: 33.75px !important;margin-bottom: 22.5px !important;}&#8221;]<\/p>\n<h3><span style=\"color: #16528c;\">Step 1: Enquiry and expression of interest<\/span><\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1715747898204{margin-top: 20px !important;}&#8221;]When parents\/caregivers submit an enquiry, we provide them with program information to help them consider whether their children might benefit from the program.<\/p>\n<p>If they determine that the program could be beneficial, parents\/caregivers are encouraged to complete a registration form, an intake form and a privacy and confidentiality form. All forms must be returned to be considered for the program.<\/p>\n<p>Completed forms should be returned to\u00a0<a href=\"mailto:Bungee@crcs.com.au\">Bungee@crcs.com.au<\/a>. They will be reviewed by the facilitators, who will then contact families to book an initial intake assessment or discuss alternative support options.[\/vc_column_text][vc_column_text el_class=&#8221;my-paragraph-text&#8221; css=&#8221;.vc_custom_1715748014685{margin-top: 33.75px !important;margin-bottom: 22.5px !important;}&#8221;]<\/p>\n<h3><span style=\"color: #16528c;\">Step 2: Initial assessment<\/span><\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1715748032478{margin-top: 20px !important;}&#8221;]<\/p>\n<p class=\"paragraph text-black dark:text-white mt-text-base mb-text-base text-base\">To determine if participating in a Cool Kids group is likely to be beneficial, we will conduct an assessment with both the child and their caregiver. This includes completing questionnaires and answering questions about the child\u2019s anxiety and its impact on day-to-day life.<\/p>\n<p class=\"paragraph text-black dark:text-white mt-text-base mb-text-base text-base\">We will ask children and their caregivers to complete these questionnaires again at the end of the program to track progress and to obtain feedback.<\/p>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;my-paragraph-text&#8221; css=&#8221;.vc_custom_1715748054501{margin-top: 33.75px !important;margin-bottom: 22.5px !important;}&#8221;]<\/p>\n<h3><span style=\"color: #16528c;\">Step 3: Join the Cool Kids group or referral to other services<\/span><\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1715748065829{margin-top: 20px !important;}&#8221;]<\/p>\n<p class=\"paragraph text-black dark:text-white mt-text-base mb-text-base text-base\">We will notify families about the outcome of the assessment by email. Depending on the situation, this will either be an invitation to join a group, or suggestions of other, more appropriate, services.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text el_class=&#8221;my-paragraph-text&#8221; css=&#8221;.vc_custom_1715748223887{margin-top: 50px !important;margin-bottom: 33.75px !important;}&#8221; el_id=&#8221;CLKAP&#8221;]<\/p>\n<h2><span style=\"color: #16528c;\">Program costs<\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1715748113734{margin-top: 20px !important;}&#8221;]<\/p>\n<p>CRCS does not charge a fee for the Cool Kids Anxiety Program; however, it is a requirement to purchase a child and a parent workbook, which costs $60. Extra workbooks are available for $30 each.<\/p>\n<p>CRCS does not charge a fee for the Cool Kids Anxiety Program; however, it is a requirement to purchase a child and a parent workbook, which costs $60. Extra workbooks are available for $30 each.<\/p>\n<p>Workbooks are paid for at the Belconnen Community Centre Reception (located at 23 Swanson Ct, Belconnen ACT 2617) and books will be provided by the facilitators at the first session.<\/p>\n<p>If you need assistance with these costs, please reach out to one of the facilitators by emailing\u00a0<a href=\"mailto:bungee@crcs.com.au\">bungee@crcs.com.au<\/a>. If you have any further questions, please feel free to call us on 0437 955 235.<\/p>\n<p>[\/vc_column_text][vc_separator color=&#8221;orange&#8221; css=&#8221;.vc_custom_1715739163087{margin-top: 10px !important;margin-bottom: 10px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1715738865382{margin-top: 20px !important;}&#8221;]<em>CRCS employees Dechen Choden and Molly Havyatt are accredited by Macquarie University\u2019s Centre for Emotional Health to use the Cool Kids Anxiety Program. The intellectual property rights, including copyright, in the Program are owned by Macquarie University. Macquarie University does not endorse any particular provider of the program and their other services.<\/em>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1715739244735{margin-top: 10px !important;}&#8221;][vc_column_inner width=&#8221;1\/5&#8243; css=&#8221;.vc_custom_1715739550474{padding-right: 10px !important;}&#8221;][vc_single_image image=&#8221;14504&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1715739616474{margin-right: -10px !important;padding-right: 0px !important;}&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;4\/5&#8243; css=&#8221;.vc_custom_1715739485529{padding-left: 0px !important;}&#8221;][vc_column_text]<em>Capital Region Community Services runs Cool Kids through the Bungee program, which is supported by the ACT Health Directorate.<\/em>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1715734597650{margin-left: 20px !important;padding-bottom: 30px !important;background-color: #0a3051 !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1715745866989{margin-top: 20px !important;margin-bottom: 33.75px !important;}&#8221;]<\/p>\n<h2><span style=\"color: #ffffff;\"><strong>Information<\/strong><\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1720591483123{margin-top: 22.5px !important;margin-bottom: 15px !important;}&#8221;]<\/p>\n<div style=\"color: #ffffff;\">\n<p><strong>We would like to inform you that the Cool Kids Anxiety Program is at full capacity until term 1 2025.<\/strong><\/p>\n<p>We are now taking expressions of interest for the 2024 Cool Kids programs. To register your interest, find out more or discuss the programs, please contact the team:<\/p>\n<p>Phone:\u00a0<a style=\"color: #ffffff;\" href=\"tel:02 6264 0200\">02 6264 0200<\/a><br \/>\nEmail:\u00a0<a style=\"color: #ffffff;\" href=\"mailto:wellbeings@crcs.com.au\">bungee@crcs.com.au<\/a><\/p>\n<\/div>\n<p>[\/vc_column_text][vc_single_image image=&#8221;13384&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][vc_column][\/vc_column][vc_column][\/vc_column][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^10385|url^https:\/\/php4.webhost5.com.au\/crcs\/wp-content\/uploads\/2024\/04\/temporary-blue-bg.jpg|caption^null|alt^null|title^temporary-blue-bg|description^null&#8221; bg_image_repeat=&#8221;no-repeat&#8221; bg_override=&#8221;full&#8221; css=&#8221;.vc_custom_1712801993328{padding-top: 80px !important;padding-bottom: 80px !important;}&#8221; el_class=&#8221;my-page-title&#8221;][vc_column width=&#8221;1\/2&#8243; el_id=&#8221;Header_Home&#8221; css=&#8221;.vc_custom_1712730647032{padding-right: 0px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; equal_height=&#8221;yes&#8221; bg_type=&#8221;bg_color&#8221; bg_override=&#8221;full&#8221; css=&#8221;.vc_custom_1715582047286{padding-top: 0px !important;padding-bottom: 0px !important;background-color: #7c3d05 !important;}&#8221; el_class=&#8221;my-page-title&#8221; bg_color_value=&#8221;#7c3d05&#8243;][vc_column css=&#8221;.vc_custom_1713161170813{padding-right: 0px !important;}&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; bg_type=&#8221;bg_color&#8221; bg_override=&#8221;full&#8221; css=&#8221;.vc_custom_1715582068141{padding-top: 0px !important;padding-bottom: 0px !important;background-color: #f57b0f !important;}&#8221; el_class=&#8221;my-page-title&#8221; bg_color_value=&#8221;#f57b0f&#8221;][vc_column css=&#8221;.vc_custom_1713161170813{padding-right: 0px !important;}&#8221;][vc_wp_custommenu nav_menu=&#8221;118&#8243; el_class=&#8221;orange-menu subtitle-menu&#8221;][\/vc_column][\/vc_row][vc_row bg_type=&#8221;bg_color&#8221; css=&#8221;.vc_custom_1715583432482{margin-top: 60px&hellip;<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":14496,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/php4.webhost5.com.au\/crcs\/wp-json\/wp\/v2\/pages\/14475"}],"collection":[{"href":"https:\/\/php4.webhost5.com.au\/crcs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/php4.webhost5.com.au\/crcs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/php4.webhost5.com.au\/crcs\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/php4.webhost5.com.au\/crcs\/wp-json\/wp\/v2\/comments?post=14475"}],"version-history":[{"count":14,"href":"https:\/\/php4.webhost5.com.au\/crcs\/wp-json\/wp\/v2\/pages\/14475\/revisions"}],"predecessor-version":[{"id":15379,"href":"https:\/\/php4.webhost5.com.au\/crcs\/wp-json\/wp\/v2\/pages\/14475\/revisions\/15379"}],"up":[{"embeddable":true,"href":"https:\/\/php4.webhost5.com.au\/crcs\/wp-json\/wp\/v2\/pages\/14496"}],"wp:attachment":[{"href":"https:\/\/php4.webhost5.com.au\/crcs\/wp-json\/wp\/v2\/media?parent=14475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}